Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Chuck Capps 01/12/2012 CrossFit Eclipse deadlift 5 rm None 295 lbs
Performed as RX
Chuck Capps 01/12/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 5m 35s
Workout Scaled
Chuck Capps 01/11/2012 CrossFit Eclipse White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 28m 32s
Workout Scaled
Chuck Capps 01/09/2012 CrossFit Eclipse Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.		 0 rounds 30 reps
Performed as RX
Chuck Capps 01/06/2012 CrossFit Eclipse None 5 rounds
run 200 meters
7 muscle ups
run 200 meters
7 handstand push ups
run 200 meters
30 second L sit on rings
run 200 meters
14 pistols		 45m 31s
Workout Scaled
Chuck Capps 01/05/2012 CrossFit Eclipse 1 RM Back squat None 280 lbs
Performed as RX
Chuck Capps 01/05/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 13m 31s
Workout Scaled
Chuck Capps 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
 19m 34s
Performed as RX
Chuck Capps 12/23/2011 CrossFit Eclipse lucy 5 rounds for time:
5 pull ups
10 burpees
400 meter run		 16m 10s
Workout Scaled
Chuck Capps 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 03s
Workout Scaled
Chuck Capps 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 00s
Workout Scaled
Chuck Capps 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 105 lbs
Performed as RX
Chuck Capps 12/15/2011 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 8m 57s
Performed as RX
Chuck Capps 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 12m 22s
Performed as RX
Chuck Capps 12/11/2011 CrossFit Eclipse Easy Mary As many rounds as possible in 20 minutes:

5 handstand push ups

10 pull ups

15 squats		 10 rounds 6 reps
Workout Scaled
Chuck Capps 12/08/2011 CrossFit Eclipse CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 245-265-285f lbs
115-125f-120f lbs
325-345- lbs
Performed as RX
Chuck Capps 12/07/2011 CrossFit Eclipse Ledesma As many rounds as possible in 20 minutes

5 paralette handstand push ups

10 toes into rings

15 medicine ball cleans (20/14 lbs)		 7 rounds 5 reps
Workout Scaled
Chuck Capps 12/05/2011 CrossFit Eclipse Angie 100 pull ups

100 push ups

100 sit ups

100 air squats		 29m 46s
Workout Scaled
Previous 12